Cycle Embodiment

This is a space to remember the wisdom of your cycle.

In our 1:1 sessions, we move with the rhythm of your cycle—not to control it, but to understand it. Whether you’re navigating hormonal shifts, seeking clarity, or ready to embrace your cycle’s natural flow, this space is for you. You’ll receive personalized guidance, support, and tools tailored to your unique needs so you can deepen your understanding of your body and its cycles.

This isn’t about doing more. It’s about remembering.

Your cycle is not a problem to solve.

It’s a rhythm to return to.

READY TO STEP INTO YOUR CYCLE’S WIDSOM?

  • Seeking gentle, grounded ways to tend to discomfort

  • Feeling a pull to understand the cycle more intimately

  • Sensing something deeper beneath hormonal imbalances

  • Riding emotional waves and wanting to meet them with awareness

  • Wanting to live in rhythm with your cycle—physically, energetically, emotionally, nutritionally

WHERE OUR SESSIONS MAY TAKE US:

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EXPLORING THE 4 PHASES OF YOUR CYCLE AS INNER SEASONS

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RECONNECTING WITH YOUR WOMB & INNER KNOWING

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TENDING TO EMOTIONAL WAVES, PMS, OR PAIN WITH DEEPER INSIGHT

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BUILDING RITUALS AROUND REST, NOURISHMENT, MOVEMENT, & REFLECTION

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UNDERSTANDING YOUR UNIQUE HORMONAL RHYTHM & HOW TO SUPPORT IT

& WHATEVER ELSE YOUR CYCLE REVEALS ALONG THE WAY

HOW THIS WORKS

MENSTRUAL CYCLE EMBODIMENT

✨ Personalized 1:1 Sessions

  • Sessions that flow with your cycle, meeting you where you are and guiding you through each phase.

✨ Ongoing Support

  • Receive continuous support between sessions through email or voice notes.

✨ Cycle-Aware Tools & Rituals

  • You’ll have access to tools, practices, and reflections that empower you to connect with your cycle, helping you feel more aligned.

✨ Deepening Connection

  • Build a nurturing, ongoing relationship with your body and womb, learning to trust and honor your inner wisdom with every phase.

✨ Investment

  • Each session is $75, with full support and the opportunity to explore your cycle in-depth. If you’re looking for ongoing support, packages are available for a more tailored experience.

✨  Next Steps

  • Once you submit your application, I’ll review it and get in touch to confirm our availability. Together, we’ll create a space that nurtures and empowers you.

READY TO BEGIN?