MENSTRUAL COACHING

In our sessions, we’ll dive into the unique patterns and phases of your
your menstrual cycle, tailoring our time together to your specific needs and goals.
Whether you’re looking to ease symptoms, amplify your energy, or simply understand your cycle on a deeper level, you’ll walk away with practical tools and a newfound confidence in working with your body’s natural flow. Let’s embrace your cycle as a powerful guidance to living in harmony with yourself!

YOU CAN BENEFIT FROM COACHING IF YOU:

  • Experience hormonal imbalances

  • Suffer from PMS and painful periods

  • Want to understand the hormonal shifts that happen monthly

  • Want to identify PMS & cycle signs before they arise

  • Are ready to connect with 4 phases of your cycle

  • Want to learn how to eat, move and live cyclically

  • Want to understand the mental and emotional fluctuations linked to your cycle

TOPICS WE COVER DURING OUR SESSIONS:

✧
THE 4 PHASES & MENSTRUAL CYCLE LITERACY

✧
NOURISHING YOUR BODY THROUGH EVERY PHASE

✧
TRANSFORMING PMS & MOOD SWINGS INTO EMPOWERED SELF-CARE PRACTICES

✧
EMPOWERING YOUR BODY WITH CYCLE SYNCED YOGA & MOVEMENT

✧
IRREGULAR PERIODS & HORMONAL IMBALANCES 

& SO MUCH MORE

THE PACKAGES

DICOVER | 1 session
Begin your Coaching Journey

  • 60-Minute 1-on-1 Coaching Sessions

  • Personalized tools & resources

CONNECT | 4 sessions
60 days to nourish your cycle

  • Four 60-Minute 1-on-1 Coaching Sessions

  • Debrief notes after each session

  • Ongoing email support

  • Tailored guidance for your unique cycle

EMBODY | 6 sessions
3 months to deepen your journey

  • Introductory Session

  • Five 60-Minute 1-on-1 Coaching Sessions

  • Debrief notes after each session

  • Weekly check-ins

  • Unlimited Email support

  • Customized Cycle Plan: A detailed approach focusing on your cycle needs & goals for each phase of your cycle

TRANSFORM | 8 sessions
Transform over 4 months of coaching

  • Introductory Session

  • Eight 60-Minute 1-on-1 Coaching Sessions

  • Debrief notes after each session

  • Weekly check-ins

  • Unlimited Email and Whatsapp support

  • Customized Cycle Support Kit: Tools and resources to support each phase of your cycle

  • Post coaching follow up session : continued support and check in- 60 days after your coaching journey ends

Need help deciding?